I’ve been feeling a lot of shame for the past few months. It’s held me back from posting and talking openly. As some of you might know, I am pretty much an open book-there isn’t much that I am uncomfortable talking about. It’s so easy for me to talk about my anxiety, depression, trauma, etc., […]

I know myself well enough to know I am not doing well. As much as I encourage others to reach out, I still struggle to myself. It has played a big part in my writing and posting lately. I used to be so fearless talking about things that I was struggling with and now I’m […]

The only thing in my head is, “You should have went back and jumped off that bridge. You should have went back. You should have tried again. You should have tried again.” And it’s repeating itself over and over again. The last time I was on that bridge was two years ago and I still […]