The holidays can be especially tough. You are not alone in your struggle. You are never alone. No matter where you are, there are always places to reach out to help you through. Please do not hesitate to contact any of these numbers if you are struggling or in crisis. For more options, check out the Resources page.
KidsHelpPhone Ages 20 Years and Under in Canada – 1-800-668-6868
First Nations and Inuit Hope for Wellness 24/7 Help Line – 1-855-242-3310
Canadian Indian Residential Schools Crisis Line – 1-866-925-4419
Trans LifeLine – All Ages – 1-877-330-6366
Alberta Crisis Line – All Ages – 403-266-4357
British Columbia Crisis Line – All Ages – 1-800-SUICIDE
British Columbia Mental Health Support – 310-6789
BC211 – Referral Hotline 24/7 Dial 211
Manitoba Crisis Line – All Ages – 1-877-435-7170
New Brunswick Crisis Line – All Ages – 1-800-667-5005
Newfoundland and Labrador Line All Ages – 1-888-737-4668
NWT All Ages 24/7 – 1-800-661-0844
Nova Scotia Crisis Line – All Ages – 1-888-429-8167
Nunavut Line – All Ages 7 pm-11 pm (EST) – 1-800-265-3333
Ontario Crisis Line – All Ages – 1-866-531-2600
Ontario College and University Students – 1-866-925-5454
Prince Edward Island Crisis Line – All Ages – 1-800-218-2885
Quebec National Crisis Line – All Ages – 1-866-277-3553
Saskatchewan Crisis Line – All Ages – 1-306-525-5333
Yukon Crisis Line – All Ages 7 pm-12 am (PST) – 1-844-533-3030